Through Qigong, kids learn how to be mindful and purposeful, skills that will benefit them in all different areas of life.
Qigong for Kids! Practicing Purpose in Movement
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MEDICAL QIGONG EDUCATION
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Transformational teachings from David J. Coon
Meditation for Kids: Why is It Important and When Can They Start?
What kind of meditation is best for kids and how do they practice? Kids are wonderfully open-minded, and this makes them terrific practitioners of meditation.
Introducing Mindfulness for Kids
In this post we discuss: Why is mindfulness important for kids? How do you practice mindfulness with kids? Tune into Sound Listen to the Body Observe What’s Around You David’s Video: “Meditation and Mindfulness for Kids” Many people these days are learning...
Qigong Breathing: Returning to the Rhythms of Nature
In this post we discuss: How is breath connected to Qi? Should I breathe out of my nose or mouth in Qigong? How to Practice Qigong Breathing Exercise 1: Basic Breathing Method Exercise 2: Microcosmic Orbit Breathing David’s Video: “Are there different types of Qigong...
What is the Best Time to Do Qigong?
In this post we discuss: Different Times to Practice Qigong Are there times when you should avoid practicing Qigong? How often should you practice Qigong? Does it need to be at the same time every day? Are there certain settings that are better for Qigong? In...
Are There Different Types & Styles of Qigong?
In this post we discuss: What are the different types of Qigong? Medical Qigong, Spiritual Qigong, & Martial Qigong What are the five elements in Qigong? Are the five elements the same as energy centers? What are examples of specific types of Qigong? The importance of...
Qigong Online: A Short Guide to Practicing Qigong at Home
In this post we discuss: Can you learn Qigong online? What are the benefits of doing Qigong online? Do I need any special equipment to do Qigong? How can I learn it at home? Is there a best time of day to do Qigong? How often should I practice? Can Qigong be...
Which Is Better? Tai Chi or Qigong?
In this post we discuss: How are Tai Chi and Qigong similar? What makes them different? Which one is better? Which is older, Tai Chi or Qigong? What Is The Difference between "Qi" in Qigong and "Chi" Tai Chi? What about yoga? Does it have any similarities with Qigong...
Qigong for Beginners: A Complete Guide
In this post we discuss: What is Qigong? What is Medical Qigong? Is Qigong good for you? What are the benefits? What’s the difference between Qigong and Tai-chi or yoga? How do you practice Qigong? Who should not do Qigong? Where do I start? What is Qigong? Qigong...
The 8 Brocades – Qigong Practice For A Lifetime
In this post we dicuss: What are the 8 Brocades? How do the 8 Brocades relate to Qigong? Why are they called the 8 Brocades? 8 Brocades Benefits Watch a Video on the 8 Brocades Eight Brocades Breathing Can I do the 8 Brocades while seated? Video - Lee Holden...