Online Courses

Learn Qigong the easy way – online!

21 Day Qigong Challenge for Beginners

Online Courses

Qigong is for Everyone! All Are Welcome!

Lay People & Other Professionals Take These Courses

Course Highlights

Create A New Habit

21 Days of Qigong

10 Minute Daily Practice

Learn 9 Qigong Exercises

Become A Certified Qigong Instructor

In this 21 Day Qigong Challenge Online Course, the hours may be added to the Level Programs to fulfill a portion of the Documented Practice Hours.

This 21 Day Qigong Challenge is a great program for new Qigong students. It is ideal for Qigong Instructors and Medical Qigong Practitioners to recommend to new students and patients taking their classes to build momentum and to create a solid foundation.

About The 21 Day Qigong Challenge – New 2023 Edition!

Bonus Optional Footage

Frequently Asked Questions

Can I start at any time?

Yes, you can start at any time. Once you purchase the program you will be emailed a course invitation to access your course.

What if I don’t complete the 21 days?

It’s okay if you don’t complete the 21 days in a row. You will have ongoing access and can take at your leisure.

Do I have to complete all 21 days in 21 days?

Great question! You do not have to complete all 21 days in 21 days. You will have ongoing access to the program and can choose any time frame that works for you. If you desire to gain momentum in your practice it is recommended that you practice 21 days in a row if possible and if desired.

I am in my 80’s and in overall good health but I can’t put full weight on my left leg. Would I still benefit from this program?

Yes, great question! All of our exercises can also be done from a chair or even can be done by visualizing yourself doing the movements. If you choose to practice seated then follow along with the arms and upper body movements. You will still benefit and feel greater clarity and more energized for your day.

Qigong Awareness Intensives are
Certified Through These Organizations

Texas Medical Board Logo
California Republic
CE Broker Logo

CEU Units for Acupuncturists & Massage Therapists

  • NCCAOM* - National Certification Commission for Acupuncture & Oriental Medicine - NCCAOM Provider #507
  • CA Acupuncture Board** - California Acupuncture Board - CA Provider #1156
  • NCALB - North Carolina Approved for Acupuncture through NCCAOM reciprocity
  • CE Broker - Florida & Georgia Acupuncture Board - CE Broker #50-18015
  • Texas State Board of Acupuncture Examiners - Provider #CAE00022
  • CTCMA BC – College of Traditional Chinese Medicine & Acupuncture for British Columbia through NCCAOM reciprocity
  • CAAA Alberta – College and Association of Acupuncturists in Alberta Canada through NCCAOM reciprocity
  • Acupuncture Council of Ireland – through NCCAOM reciprocity
  • NC, SC, CA, IL, NJ, ND, Approved for Massage Therapy*** through NCCAOM

*NCCAOM is the National Certification Commission for Acupuncture & Oriental Medicine. We here at Qigong Awareness offer 15 PDA Points approved by NCCAOM in Core Competency in the AOM-OM Category. 

**CALIFORNIA ACUPUNCTURE BOARD. Qigong Awareness currently offers online and live continuing education units that meet the California Acupuncture Board Category 1 Requirements.  Every two years California Acupuncturists are required to have 50 continuing education units for license renewal.  The majority of the continuing education units must be taken in Category 1.  Only 5 units may be in Category 2.

***Massage Therapists! Depending on which state you reside in the NCCAOM approval actually gives many states approval for their Massage License Renewal. Check with your local state Massage Licensing Board for reciprocity with NCCAOM.

David J. Coon, Medical Qigong Master,
Head Instructor and Co-Founder
of Qigong Awareness, LLC.

Meet David J. Coon

Medical Qigong Master and Author

David is a Medical Qigong Master with over thirty years of experience facilitating healing for people using Medical Qigong. He is currently an accredited continuing education provider by the NCCAOM, Texas Medical Board, CE Broker, Florida State Board for Acupuncture, and California Acupuncture Board.

David is the author of Qigong For Beginners: Your Path to Greater Health & Vitality available on and David has also been featured on KGNU radio programs, in newspapers around the country, and has published articles in Magazines including “Medical Qigong and Acupuncture, A Cutting Edge Combination,” featured in Acupuncture Today.

When David was fifteen years old he was diagnosed with a severe spinal disease and told that he would be crippled by the time he was thirty years old. Unwilling to accept this fate, David began intensively studying Oriental Medicine, Medical Qigong, Martial Arts and Meditation.

David learned how to cultivate and direct the energetic life force called Chi in Traditional Chinese Medicine. Through Qigong practice, David healed his spinal disease completely! David also found that his mood, his attitude, his outlook on life, and his intuition had all increased exponentially. He was drawn to teaching and sharing these healing practices and spiritual counsel with others.

David also has a vast Martial Arts background with Black Belts in Karate, Tae Kwon Do and Kenpo Karate. He has been an Instructor of Jeet Kune Do and Filipino Martial Arts. He has also studied Japanese Ju Jitsu, Kung Fu, Small Circle Ju Jitsu, Aikido, Chen Style Tai Chi, Brazilian Jiu Jitsu, Pen Jak Silat, Kendo and more..

David’s Qigong Practices are underpinned by his Psychology degree from the University of Connecticut and three years of experience as a Professional Counselor in Louisville,Colorado.  He also spent three years at the University of Colorado studying Molecular and Cellular Biology to better understand the inner workings of the body on a cellular and biochemical level.

He has taught and lectured around the country to both lay people and professionals about the healing power of Qigong. David’s Qigong practices are now being practiced around the world. They are simple, effective and can be practiced by anyone at any age.

Alongside of his busy traveling, writing and filming schedule David offers Private Retreats, Webinars, and Distance Healing Program in Wilmington, NC.


Woman with arms outstretched overlooking beautiful view of mountains

‘Thank You’ for the 21 Day Qigong Challenge

Dear Tanya & David,
I just want to say ‘Thank You’ for the 21 Day Qigong Challenge Program.  It’s amazing how much good occurs after each session, not to mention the weekly Thursday at 3 class.
So....reaching out & saying YAY!

Lauren Matzen, Acupuncturist - Southamptom, NY February 8, 2021

Christa Chilson gives testimonial for 21 Day Qigong Challenge Program with David J. Coon

…it always felt new and yet familiar.


The exercises are fun to do and easy to follow. I liked that there was repetition and variety each day, so it always felt new and yet familiar. By the end of the routine, everything flowed together more and more easily for me, even time seemed to pass faster, and 10 minutes were over before I knew it.
I like that I can redo the whole 21 Day program again. This will help me to establish a routine. Otherwise, if I have to do it on my own, I might not always follow through. I find 10 minutes the perfect amount of time to add Qigong to my day, at least for now. These really are my favorite exercises that fit anywhere in my day.
Thanks, David, for this gentle way to include Qigong into my daily life.

Christa Chilson, German Teacher - Norman, OK. February 19, 2021

Holly Sheppard LMT shares after completing 21 Day Qigong Challenge For Beginners with David J. Coon Medical Qigong Master

I really enjoyed this Qigong challenge

Student Shares After Completing Online Course: 21 Day Qigong Challenge for Beginners

Qigong has been a daily part of my life for almost 5 years now. I see the results on all levels. I really enjoyed this Qigong challenge over the last few weeks! I can't wait to do another one! Thank you.

Holly L Sheppard, LMT - Dallas, TX

August 30, 2022

Scott Haslar student shares after completing Qigong Awareness 21 Day Qigong Challenge

Absolutely loved this twenty-one-day Qigong experience!

Absolutely loved this twenty-one day Qigong experience! I haven't always been kind to my body, physically or psychologically. An avid martial artist in my youth, this old body responded almost immediately to the flow and breathing David Coon teaches. Within days, I noticed the cumulative stress and body pains begin to relinquish. It is designed for anyone of any skill level. At this point, I can only imagine the future health benefits I will reap by adding this practice to my daily routine. You won't be disappointed.

Scott Haslar - Outer Banks, NC.

February 11, 2023

Qigong Awareness, LLC student Anu Krishna shares after completing 21 Day Qigong Challenge

Non-intimidating for someone starting out

Student Shares After Completing 21 Day Qigong Challenge

What I liked about this 21-day challenge was that it was non-intimidating (time-wise and money-wise) for someone who is just starting out. What I gained out of the investment is the consistency to practice Qigong every day, besides seeing the benefits of those valuable 10 minutes. I feel more energetic, calmer, and a better resolve to be able to handle life's roller coaster ride. I also plan on incorporating them when I work with my clients coming in with anxiety, panic, and depression. We all deserve to be happy and healthy!

Thank you, David and Tanya, for creating such wonderful videos and spreading the goodness of Energy Sciences; a much-needed effort in the world order now.

Anu Krishna - Mind Coach, NLP Trainer, Healer - Bangalore, Karnataka, INDIA

June 20, 2023

Ken Schardt, Qigong Awareness, LLC student shares after completing Online CEU Course

Easy to follow and very skillfully taught.

Student Shares After Completing 21 Day Qigong Challenge

I had the pleasure of taking some in-person classes with David. I immediately found David helpful and enthusiastic about sharing his great knowledge of Qigong. This online course was easy to follow and very skillfully taught. I feel well prepared to continue my practice on my own, yet I am still looking forward to even more training in the future. David has a deep well of knowledge that I want to dive into as much as I can.

Great videos, well explained. Great course for someone brand new to Qigong or those with experience.

I am looking forward to continuing my daily Qigong Practice.


Ken Schardt, Southport NC,


May 24, 2024


Medical Qigong, Acupuncture and Intuitive Healing are forms of alternative medicine and are not a replacement for Western Medical Treatment. We do not diagnose or treat health conditions. We rather support the body's ability to heal itself. Please consult your physician regarding any health conditions.