by Tanya Coon | Jan 19, 2021
Yes, you can start at any time. Once you purchase the program you will be emailed a course invitation to access your course. by Tanya Coon | Jan 19, 2021
It’s okay if you don’t complete the 21 days in a row. You will have ongoing access and can take at your leisure. by Tanya Coon | Jan 19, 2021
Great question! You do not have to complete all 21 days in 21 days. You will have ongoing access to the program and can choose any time frame that works for you. If you desire to gain momentum in your practice it is recommended that you practice 21 days in a row if... by Tanya Coon | Jan 19, 2021
Yes, great question! All of our exercises can also be done from a chair or even can be done by visualizing yourself doing the movements. If you choose to practice seated then follow along with the arms and upper body movements. You will still benefit and feel greater...