Qigong and Your Brain: Strengthening Cognitive Function and Emotional Well-being
In this post we discuss: Is Qigong good for the brain? What are at least 3 benefits of Qigong? 1. Increased mental clarity and focus 2. Practice balance and equilibrium 3. Reduces stress and increases relaxation What exercises invigorate the brain? How does Qigong...
Flow into Happiness: How Qigong Can Boost Your Mood and Improve Your Life
In this post we discuss: Can Qigong improve your mood? Is Qigong good for depression? Is Qigong good for anxiety? What happens to your body when you do Qigong? Does Qigong give you energy? How do you feel after Qigong? Can you feel Qi? David’s Video: “Qigong to...
Qigong for a Clear Mind
In this post we discuss: How does Qigong create mental clarity? Are there specific areas of the body I should focus on to reduce stress? What exercises do you recommend for reducing anxiety? Qigong Circular Breathing Exercise Standing Like A Post “Hugging The...
The Power of Qigong for Healing Pain
Qigong has been proven to help in the treatment of different kinds of pain, ranging from muscle aches to joint pain to injuries. Even beyond localized areas, Qigong can alleviate chronic pain or symptoms of severe illnesses. In this post, we’ll discuss some of the...Buy the Qigong For Beginners Book!
David's book is now available! Qigong For Beginners: Your Path to Greater Health & Vitality will empower you to take charge of your health, energy, mind and overall life.
