Qigong for Kids! Practicing Purpose in Movement

Qigong for Kids! Practicing Purpose in Movement

In this post we discuss: What types of Qigong are good for kids? What age can kids start practicing Qigong? How long is a reasonable Qigong session for kids? Getting Started: Qigong Exercises for Kids Waterfall Stand Like a Tree Circling Hands David’s Video: “Can Kids...
Introducing Mindfulness for Kids

Introducing Mindfulness for Kids

In this post we discuss: Why is mindfulness important for kids? How do you practice mindfulness with kids? Tune into Sound Listen to the Body Observe What’s Around You David’s Video: “Meditation and Mindfulness for Kids” Many people these days are learning...
Qigong Breathing: Returning to the Rhythms of Nature

Qigong Breathing: Returning to the Rhythms of Nature

In this post we discuss: How is breath connected to Qi? Should I breathe out of my nose or mouth in Qigong? How to Practice Qigong Breathing Exercise 1: Basic Breathing Method Exercise 2: Microcosmic Orbit Breathing David’s Video: “Are there different types of Qigong...
What is the Best Time to Do Qigong?

What is the Best Time to Do Qigong?

In this post we discuss: Different Times to Practice Qigong Are there times when you should avoid practicing Qigong? How often should you practice Qigong? Does it need to be at the same time every day? Are there certain settings that are better for Qigong? In...