Which Is Better? Tai Chi or Qigong?

Which Is Better? Tai Chi or Qigong?

In this post we discuss: How are Tai Chi and Qigong similar? What makes them different? Which one is better? Which is older, Tai Chi or Qigong? What Is The Difference between “Qi” in Qigong and “Chi” Tai Chi? What about yoga? Does it have any...
Qigong for Beginners: A Complete Guide

Qigong for Beginners: A Complete Guide

In this post we discuss: What is Qigong? What is Medical Qigong? Is Qigong good for you? What are the benefits? What’s the difference between Qigong and Tai-chi or yoga? How do you practice Qigong? Who should not do Qigong? Where do I start? What is Qigong? Qigong...
The 8 Brocades – Qigong Practice For A Lifetime

The 8 Brocades – Qigong Practice For A Lifetime

In this post we dicuss: What are the 8 Brocades? How do the 8 Brocades relate to Qigong? Why are they called the 8 Brocades? 8 Brocades Benefits Watch a Video on the 8 Brocades Eight Brocades Breathing Can I do the 8 Brocades while seated? Video – Lee Holden...
What is Qigong? What are the Benefits?

What is Qigong? What are the Benefits?

What is Qigong? Qigong literally translated means “skilled cultivation of Universal Life Force (Chi)”. Universal Life Force can be thought of as energy and it is all around us. Qigong is the practice of gathering that energy and harnessing it for greater health and...