Yes, great question! All of our exercises can also be done from a chair or even can be done by visualizing yourself doing the movements. If you choose to practice seated then follow along with the arms and upper body movements. You will still benefit and feel greater clarity and more energized for your day.
I am in my 80’s and in overall good health but I can’t put full weight on my left leg. Would I still benefit from this program?
by Tanya Coon | Jan 19, 2021