Meditation for Kids: Why is It Important and When Can They Start?
In this post we discuss: What is the best form of meditation for kids? How to Get Kids to Meditate: Stillness in Organized Chaos Visualizing Soothing Images Create a Meditation Chair or Room How long is a reasonable meditation for kids? How old should kids be to...
Introducing Mindfulness for Kids
In this post we discuss: Why is mindfulness important for kids? How do you practice mindfulness with kids? Tune into Sound Listen to the Body Observe What’s Around You David’s Video: “Meditation and Mindfulness for Kids” Many people these days are learning...Buy the Qigong For Beginners Book!
David's book is now available! Qigong For Beginners: Your Path to Greater Health & Vitality will empower you to take charge of your health, energy, mind and overall life.
