Qigong for Kids! Practicing Purpose in Movement

Qigong for Kids! Practicing Purpose in Movement

In this post we discuss: What types of Qigong are good for kids? What age can kids start practicing Qigong? How long is a reasonable Qigong session for kids? Getting Started: Qigong Exercises for Kids Waterfall Stand Like a Tree Circling Hands David’s Video: “Can Kids...
Introducing Mindfulness for Kids

Introducing Mindfulness for Kids

In this post we discuss: Why is mindfulness important for kids? How do you practice mindfulness with kids? Tune into Sound Listen to the Body Observe What’s Around You David’s Video: “Meditation and Mindfulness for Kids” Many people these days are learning...