Introducing Mindfulness for Kids
In this post we discuss: Why is mindfulness important for kids? How do you practice mindfulness with kids? Tune into Sound Listen to the Body Observe What’s Around You David’s Video: “Meditation and Mindfulness for Kids” Many people these days are learning...
Qigong Breathing: Returning to the Rhythms of Nature
In this post we discuss: How is breath connected to Qi? Should I breathe out of my nose or mouth in Qigong? How to Practice Qigong Breathing Exercise 1: Basic Breathing Method Exercise 2: Microcosmic Orbit Breathing David’s Video: “Are there different types of Qigong...
What is the Best Time to Do Qigong?
In this post we discuss: Different Times to Practice Qigong Are there times when you should avoid practicing Qigong? How often should you practice Qigong? Does it need to be at the same time every day? Are there certain settings that are better for Qigong? In...
Are There Different Types & Styles of Qigong?
In this post we discuss: What are the different types of Qigong? Medical Qigong, Spiritual Qigong, & Martial Qigong What are the five elements in Qigong? Are the five elements the same as energy centers? What are examples of specific types of Qigong? The...Buy the Qigong For Beginners Book!
David's book is now available! Qigong For Beginners: Your Path to Greater Health & Vitality will empower you to take charge of your health, energy, mind and overall life.
