Level of Certification
Short Bio
I am certified Qi Gong instructor, somatic guide, and wellness practitioner specializing in nervous system regulation, stress relief, burnout weight loss, herbalism and emotional healing. Through gentle movement, breathwork, food lifestyle changes and mindful embodiment, I help students reconnect with their bodies, release tension, and build steady inner resilience and self love.
I blend my background in holistic wellness, mindset coaching, and somatic practices to create accessible, beginner-friendly classes that support balance, grounding, and energetic renewal.
I blend my background in holistic wellness, mindset coaching, and somatic practices to create accessible, beginner-friendly classes that support balance, grounding, and energetic renewal.
Classes/Sessions Offered
[caption id="attachment_58375" align="alignnone" width="199"] Tanisha Naughton QI 50, Level I Qigong Instructor Certified by Qigong Awareness, LLC. Offering Qigong classes.[/caption]
Weekly Qi Gong Class (Virtual – Zoom)
Thursdays at 6:45 PM EST
A grounding 30-minute session focused on breath, flow, and nervous system reset.
Midweek Qi Gong Reset (Virtual – Zoom)
Wednesdays 6 pm EST
Gentle movements designed to clear stress, restore energy, and reconnect to the body.
Private 1:1 Qi Gong Sessions
Personalized sessions for stress relief, emotional regulation, and embodied healing.
Corporate & Group Qi Gong
Stress-reduction and wellness sessions for teams, schools, and organizations.
