What is Chi?

Qi the Chinese spelling or the american version Chi is considered to be the force of life itself. We can think of this in western terms as energy. When we speak of energy related to the body in the western world we are typically speaking about the workings of...

Got Chi?

Chi (also spelled Qi) is defined as a universal life force. It moves in, around and through us. We can think of Chi as raw vital energy. Abundant Chi is associated with good health, well being and happiness. Stagnating Chi or weak Chi is associated with low energy,...

Qi & The Breath of Life

Qigong is a Chinese form of both exercise and meditation. Because it is practiced slowly and mindfully there is little chance for injury and almost anyone can do it. Did you know that 75% of the toxicity in the blood is removed through the exhalation? It is true. Did...