In this post we discuss: Is Qigong good for the brain? What are at least 3 benefits of Qigong? 1. Increased mental clarity and focus 2. Practice balance and equilibrium 3. Reduces stress and increases relaxation What exercises invigorate the brain? How does Qigong...
In this post we discuss: What types of Qigong are good for kids? What age can kids start practicing Qigong? How long is a reasonable Qigong session for kids? Getting Started: Qigong Exercises for Kids Waterfall Stand Like a Tree Circling Hands David’s Video: “Can Kids...
In this post we discuss: What is the best form of meditation for kids? How to Get Kids to Meditate: Stillness in Organized Chaos Visualizing Soothing Images Create a Meditation Chair or Room How long is a reasonable meditation for kids? How old should kids be to...
Beneath the physical body, there is an emotional body or what Modern Day spiritual teacher Eckart Tolle #eckarttolle calls the pain body. The #painbody or what has been called the emotional body by many masters and healers for at least a few thousand years sits...
David's book is now available! Qigong For Beginners: Your Path to Greater Health & Vitality will empower you to take charge of your health, energy, mind and overall life.